Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, lingcod, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	75.68 g	75.68%
Energy (calorie)	109 kcal
Energy (joule)	456 kJ
Protein	22.64 g	22.64%
Total lipid (fat)	1.36 g	1.36%
Ash	1.55 g	1.55%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.41 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	258 mg	0.26%
Potassium, K	560 mg	0.56%
Sodium, Na	76 mg	0.08%
Zinc, Zn	0.58 mg
Copper, Cu	0.035 mg
Manganese, Mn	0.026 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.035 mg
Riboflavin	0.139 mg
Niacin	2.314 mg
Pantothenic acid	0.865 mg
Vitamin B-6	0.346 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	4.15 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Vitamin A, IU	58 IU
Fatty acids, total saturated	0.255 g	0.26%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.047 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.151 g	0.15%
18:0 octadecanoic, stearic fatty acid	0.045 g	0.04%
Fatty acids, total monounsaturated	0.447 g	0.45%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.097 g	0.10%
18:1 undifferentiated	0.244 g	0.24%
20:1 eicosenoic, gadoleic	0.093 g	0.09%
Fatty acids, total polyunsaturated	0.383 g	0.38%
18:2 undifferentiated	0.038 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.064 g	0.06%
20:5 n-3 (EPA)	0.133 g	0.13%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.13 g	0.13%
Cholesterol	67 mg	0.07%
Tryptophan	0.254 g	0.25%
Threonine	0.993 g	0.99%
Isoleucine	1.043 g	1.04%
Leucine	1.84 g	1.84%
Lysine	2.079 g	2.08%
Methionine	0.67 g	0.67%
Cystine	0.243 g	0.24%
Phenylalanine	0.884 g	0.88%
Tyrosine	0.764 g	0.76%
Valine	1.166 g	1.17%
Arginine	1.355 g	1.36%
Histidine	0.667 g	0.67%
Alanine	1.369 g	1.37%
Aspartic acid	2.318 g	2.32%
Glutamic acid	3.38 g	3.38%
Glycine	1.087 g	1.09%
Proline	0.801 g	0.80%
Serine	0.924 g	0.92%